Little Yoga Studio aims to empower children and adults, in mind and body, through a fun, creative and inspiring approach to yoga.
My children’s classes focus on exploring a child’s natural flexibility. Improving their own strength and poise, while helping them nurture a strong sense of self and awareness of others.
The journey isn’t dissimilar with my adult classes. With each class, we work on bringing inner harmony through movement, breath and meditation. Uniting the body, mind and spirit to awaken our true Self.
My teaching journey began shortly after the birth of my daughter. Having practiced yoga for 10 years, I found motherhood gave me a new perspective.
Wanting to deepen my practice, I found myself taking to the mat in between my classes. And as I moved through poses or paused in meditation, I noticed her watching with curiosity.
Before long she was on my mat, copying the poses and demanding more ‘mummy yoga.’ Soon she had her own mat (in her favourite colour, purple, of course) and we were practicing yoga together daily.
Really I have her to thank for setting me on this path. As watching her little character flourish in our practices together has inspired me to share this with both little and bigger minds alike.
My training with Yoga Bananas means I now have the privilege of sharing the Technique with other children. I’m also completing my 200-hour yoga teacher training to enable me to share the wonderful benefits of yoga even further.
The benefits a dedicated yoga practice brings to all are beautifully apparent. I look forward to sharing them with you soon.
Trained by Yoga Bananas and using the Yoga Bananas Technique in classes.
Little Yoga Studio
We teach children’s yoga and adults yoga classes from ages 3 and up. Classes are available in Chelmsford and throughout Essex.